Mindfulness has become more than just a buzzword in 2015; it has become a way of life to be mindful. If mindfulness is a new concept, I invite you to learn more starting with Google searching mindful. In approximately 0.24 seconds you will have a search result over 32.7 million hits. Where do you begin with an overwhelming search result? First, I recommend refining your search to a specific topic of mindfulness you want to learn about. For example, I narrowed my search to mindful leadership.
What is mindful leadership and how will a body scan make you become more successful?